Your own LFG coach
In your cornerYou’re assigned a coach who works with you for the full six weeks.
- Together you agree the best training plan for you
- On hand to answer questions along the way
- Someone to be accountable to, every week
LFG Training · Erina NSW
6-Week Transformation
The kick-starter for new and existing LFG members who are ready to turn a corner. Your own coach, a meal plan built for you, and an app that keeps you accountable every single day.
Only 10 spots
Start when you’re ready
No calorie counting
- Your own coach
- Personal meal plan
- Daily accountability
- Weekly check-ins
Why it works
Showing up is half of it. This is the other half.
Your LFG membership gets you strong, fit and training with a great crew. The 6-Week Transformation adds the part most people are missing: a plan for the rest of your week outside the gym, and someone who notices when you drift.
Membership on its own
- Great classes and coaching in the gym
- Food, sleep and steps are up to you
- Nobody checks in if a week goes sideways
- Progress is a guess
Membership + 6-Week Transformation
- A coach who sets your plan and knows your name, goals and week
- A personal meal plan, so you never guess what to eat
- A daily log that takes under a minute and keeps you honest
- Weekly photos, weight and waist, so you can see it working
What you get
Everything you need to turn a corner
A personal meal plan
Eat like you trainBuilt around your targets and delivered straight to your app. No counting every calorie, no guessing. Follow the plan and tick it off.
The LFG 6-Week app
Log it in a minuteYour daily log, class tally, meal plan, progress photos and a direct line to your coach, all in one place on your phone.
Weekly check-ins
See it workingEvery Sunday send your coach a photo, waist, weight and two quick scores. They reply with what to keep and what to change for the week ahead.
The app
Accountability in your pocket
Under a minute a day. Your coach sees everything you log, so every check-in is a real conversation about your week.
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Daily logNutrition ticks, steps, sleep, mood and today’s training focus.
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Your meal planYour personal plan and daily targets, one tap away.
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Message your coachAsk a question any day and get an answer from someone who knows your plan.
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Progress & photosWeekly weight, waist and photos side by side, so the change is impossible to miss.
The weekly minimum
Simple. Not easy.
Same habits every week for six weeks. Do more if you want to, but never less.
4×
LFG classes
2×
Zone 2 sessions
10K
Steps a day
100%
Honest logging
Build, Engine, Hybrid or Hyrox: any mix of classes on the LFG timetable counts.
How it works
From phone call to week six
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Book a free call
15 minutes on the phone. Tell us your goals, ask anything, and we’ll run through pricing.
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Commit & meet your coach
Start whenever you’re ready. Your coach agrees your training plan and sets up your meal plan and targets.
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Six weeks of work
Train at LFG, log your day in the app, and check in with your coach every Sunday.
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Finish & plan what’s next
Final photos and measurements, then a plan to keep the momentum going.
Real LFG results
The work shows up
No filters. No shortcuts.
Real LFG members. Results vary from person to person and depend on the work you put in.
Led by James Hall
Coached by people who’ve done the work
LFG is led by head coach James Hall: former professional rugby player, world-record holder on the SkiErg and RowErg, and the coach behind every LFG programme.
Former pro rugby
SkiErg & RowErg world records
Official Hyrox affiliate
DEKA affiliate
Who it’s for
Ready to turn a corner?
This is for you if
- You’re an LFG member, or ready to become one
- You train but the results have stalled
- You want structure, not another diet
- You’ll do better with someone checking in
- You can commit to six honest weeks
Good to know
- You’ll need a full LFG membership. The 6-Week Transformation is an add-on with a one-off upfront fee.
- New to LFG? We’ll sort your membership on the call.
- No set intake. Your six weeks start when you’re ready.
Questions
Before you book
How much does it cost?
It’s your LFG membership plus a one-off upfront fee for your coaching, meal plan and the app. We’ll go through the exact price on your free call, along with anything else you want to know.
Do I need to be an LFG member?
Yes, the program runs alongside a full LFG membership. If you’re not a member yet, we’ll get that sorted on the call.
When does it start?
Whenever you’re ready. There’s no set intake date. Once you commit, your coach sets you up and your six weeks begin.
How much time does it take?
Four LFG classes and two easy Zone 2 sessions a week, 10,000 steps a day, and under a minute a day logging in the app. Plus your quick check-in on Sundays.
Do I have to count calories?
No. You get a meal plan built around your targets. Each day you simply tick off whether you followed it.
I’m not very fit yet. Can I still do it?
Yes. It’s for new and existing members, and your coach agrees a training plan that suits where you’re starting from. Tell us about it on the call.
Who sees my photos and measurements?
Only you and your LFG coach. They’re stored privately in the app, not on a shared drive or group chat.
6-Week Transformation · 10 spots
Ready to fkn go?Book a free 15-minute call. No pressure, no hard sell. Just a chat about your goals and whether this is the right fit.
Book your free 15-min call LFG Training · Erina, Central Coast NSW